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    <loc>https://www.masmedrehab.com/blog/tension-travels-what-your-jaw-can-tell-you-about-your-pelvic-floor</loc>
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      <image:title>Blog - Tension Travels: What Your Jaw Can Tell You About Your Pelvic Floor - Make it stand out</image:title>
      <image:caption>How 2 distant body parts are SO in sync.</image:caption>
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    <loc>https://www.masmedrehab.com/blog/pain-with-sex-heres-5-reasons-why</loc>
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    <lastmod>2025-05-03</lastmod>
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      <image:title>Blog - Pain with sex? Here’s 5 reasons why - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.masmedrehab.com/blog/why-kegels-alone-wont-help</loc>
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    <lastmod>2024-11-08</lastmod>
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      <image:title>Blog - Why kegels don’t get the job done - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why kegels don’t get the job done - Make it stand out</image:title>
      <image:caption>Inhale on your way down, keeping the abs engaged. Exhale, squeezing your glutes which will also contract your pelvic floor muscles, on your way back up to standing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6552c77b27a4ac05125428d5/ae4dd4f6-fe71-4891-bf92-6aeaee53c147/Screenshot+2024-11-08+at+3.17.22+PM.png</image:loc>
      <image:title>Blog - Why kegels don’t get the job done - Make it stand out</image:title>
      <image:caption>Inhale while you’re lying down, every relaxed. Then squeeze your glutes on the exhale as you bridge up. (Tip: a great one if you have prolapse!)</image:caption>
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      <image:title>Blog - Why kegels don’t get the job done - Make it stand out</image:title>
      <image:caption>Inhale while your laid on your bad, muscles relaxed, then exhale long and slow while gradually squeezing the ball with your thighs. (Tip: if you don’t have a ball, just use a pillow and fold it!)</image:caption>
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    <lastmod>2024-08-26</lastmod>
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      <image:title>Blog - Pelvic Pain: Explained</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.masmedrehab.com/blog/5-ways-to-relax-your-pelvic-floor</loc>
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    <lastmod>2024-01-23</lastmod>
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      <image:title>Blog - 5 ways to relax your pelvic floor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.masmedrehab.com/blog/is-my-pelvic-floor-weak-or-tight</loc>
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    <lastmod>2024-01-24</lastmod>
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      <image:title>Blog - Is my pelvic floor        weak or tight?&amp;nbsp;</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
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    <lastmod>2024-01-24</lastmod>
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      <image:title>Blog - Easy at-home technique for bowel discomfort - 1. Start by forming the letter “I” by stroking with moderate pressure from the left ribcage down to the left hipbone. Perform this motion 10 times.</image:title>
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      <image:title>Blog - Easy at-home technique for bowel discomfort - 2. Next, form the letter “L” by stroking with moderate pressure from the right ribcage, underneath the ribcage to the left, and down to the left hipbone. Perform this motion 10 times.</image:title>
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      <image:title>Blog - Easy at-home technique for bowel discomfort - 4. Finish with 1-2 minutes of clockwise circular massage around the belly button to stimulate the small intestine.</image:title>
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      <image:title>Blog - Easy at-home technique for bowel discomfort - 3. Last, form the letter “U”. by stroking with moderate pressure from right hipbone up to the right ribcage, across to the left ribcage, and down to the left hip bone. Perform this motion 10 times.</image:title>
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      <image:title>Blog - Easy at-home technique for bowel discomfort</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Building an exercise routine after cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Building an exercise routine after cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why do I leak when exercising?</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
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      <image:title>Blog - Is exercise good for cancer?</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
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      <image:title>Blog - Is exercise good for cancer? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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